
Saturday, August 21, 2010
Saturday, March 20, 2010
Monday, January 25, 2010
Take a Seat Son and Watch How It's Done: Laying the Fist Pump Down on EDU 256 - Field Experience
Details and reflections are coming soon...
Monday, January 18, 2010
Friday, December 25, 2009
Wednesday, December 23, 2009
Monday, December 21, 2009
The Story Behind the Legend
One’s life is commonly defined by the achievements they have accomplished and the impacts that they have on society. We sometimes are unfamiliar with their story and how they came to be such a celeb. Xavier Waddles, the creator of broomball, is such that individual. His accomplishments throughout his life are many and known to all. Let’s take a look at how he achieved international fame.Sunday, December 20, 2009
Saturday, December 19, 2009
An Unforgetable Class with an Unforgetable Cast
Haven't seen enough of the Fall 2009 EDU 255 celeb class? Then take a look at Mike Koral's tribute to the class. As you watch, you may begin to notice that something is happening!
Wednesday, December 16, 2009
Going the Extra Mile
Aside from being a lab assistant, I was also a teacher's assistant for PED 288: Rhythms and Dance with Colleen Buchanan. My job was to assist in the teaching of the dances, provide feedback and assistance to the students, and help assess. I was only required to T.A. for one class but due to Ms. Buchanan not having anyone else, I T.A.-ed for two classes and was available for help for her other two. I will detail my experience as a teacher's assistant in a later post. But just as being a lab assistant, the most rewarding experience was seeing students improve because of your help.
Sunday, December 13, 2009
World's Fair Hits SUNY Cortland!!
ExerGames are new ways to incorporate physical activity into not only physical education but also daily life. As more and more people are remaining sedentary, it is difficult to get them active and engage in physical activity. Many of these people play video games which add to their sedentary lifestyle. What better way to combat this trend then to incorporate fitness into video games. Here at the expo, we had numerous exergames for everyone to try out.
One of the flashiest exhibits was the street fighter game. Here, there were two motion pads and two sense towers available as controls one for each player. In order to defend one's self in the game, they would move using the pads and punch the tower in order to combat against an enemy. This was very unique and I had never seen such a thing before. The NBA 2k8 video game set-up made its return. The object here is to remain on one's 'mini-eliptical' and keep walking while playing the game. The catch? If you stop walking, the game controller stops working. This is a great way to keep people active as it is crucial to play the game. The exercise bike and video game set up made its return as well. One would use the bike to control a car on the video game set-up. The movable controller acted as the steering wheel and the pedals as the gas. DDR was set up for people to try this classic game as well. But it may be becoming obsolete...The crown jewel of the exposition was the brand new iDance system, a next generation DDR platform. With 19 dance pads and detailed individual feedback and results, this is the one game that was designed for physical education class. We were excited to use this again as we learned it all week. Seeing the reaction of people new to it was priceless. They were truly amazed by the complexity of it.
The 2nd Annual ExerGame Expo was a success! There was a far larger turn out than last year and everyone had a lot of fun. ExerGames are beginning to make their way out into mainstream society as alternatives to traditional physical activity. As this change continues to happen, we as physical educators must work with this and incorporate it when possible. This truly could be a look at the future of physical education.

Wednesday, November 25, 2009
American Cancer Society: Relay for Life
Earlier this semester, myself and my good friend Patrick Wingler were approached by Alliance of Physical Education Majors (APEM) club president Brandon Herwick to put together a team for relay for life for the physical education majors of SUNY Cortland. Being event coordinators, this was the first task we were given and were excited to get it together. We set up the team online and promoted it through the APEM club meetings, emails online, and word of mouth. We were very happy to be putting something together that would be a part of such an excellent cause.Sunday, November 22, 2009
Recreating Our World Through Wellness: NYS AHPERD 2009
Upon arriving at the event center, we parked the car and walked to the registration table. From there, we received our conference materials and were off to explore what there was being offered. We first stopped at the SUNY Cortland booth to say hello to our fellow Physical Education majors and see what other booths were available. We noticed that there was a game with the booths that if you got a stamp from most of them you were eligible to win a prize. So we got all the stamps but needless to say, we didn't win! From here, we were ready to explore the different presentations.There was a vast amount of variety in the presentations available. Our first stop was 'Enjoyable and Innovative Fitness Routines for All Students' presented by a crew of one instructor and several students from SUNY Brockport. They presented several activities that incorporated fitness activities into the games. Many of them were fun to participate in while others were a bit too complicated. It was fun to spark up a rivalry between us and the Brockport students about whose school is better. This was in good spirits and carried on throughout the conference. Following this session, we attended 'THRILLER... Dance with a Modern Inter City Twist' in the exotic Lava Room. This was a fun session as it was interactive and allowed a lot of participation. Andrew Steinberg, the presenter, was very lively and loved what he was doing. Although he made a few mistakes throughout, it was still a worthwhile presentation. Our last session for the afternoon was 'Professional Growth: What's Your Game Plan?' presented by SUNY Cortland Professor Jeff Walkuski. This was a very interesting lecture as Dr. Walkuski made us aware of the fact that we should have a game plan for our future and set goals to achieve. It was very inspirational and interesting. Following the presentation, an administrator from a school district was in attendance and praised Dr. Walkuski for his information and presentation and told us what to expect when we looked for a job. After all the presentations, it was time to relax and take it easy. We wandered through the casino and socialized with many others. With all the excitement from today, we hoped the next day would be just as good.
On Friday morning, we decided to attend the first general session of the day. This presentation entitled, 'Essential Keys to Wellness: Recreating Life's Vitality' was presented by keynote speaker Brian Luke Seaward. This was truly an inspirational keynote. Mr. Seaward spoke of personal stories and how it related to living life the way you want and how wellness will keep life fresh and interesting. One of the most interesting phrases was "to know and not to do, is not to know." If you do not apply what you know and thus do not use it, then there is no use in having that knowledge and it is truly being wasted. He then spoke of a woman from China and the life she lived. He quoted her as saying, "Humans are like tea bags, you do not know their strength until they are put in hot water." This is one of the most true statements I have ever heard. For if you do not test yourself or fight in difficult situations, you do not know your own strength. This was truly a great seminar and I am glad to have attended. Following this presentation, we went off to attend SUNY Cortland Professor JoEllen Bailey's presentation, 'Affective Assessment: Why and How.' However, unfortunately she was sick and could not attend the conference. We hope that she will present this at the college!We instead went to the 'Future Professionals Section Business Meeting and Luncheon' to see fellow SUNY Cortland student Ryan Ingalls officially be swore in as President of the club. This was a great sight to see and I also won a whistle! We then moved down to 'Great Games and Activities for Elementary Physical Education Classes
' presented by the 2009 Elementary Teacher of the Year Laura Petersen-Shaw. This was a great presentation where we played various activities and learned them from a great instructor. All of the games were very elementary approriate and it was fun to act like a little kid while doing so. Cortland students were the only ones participating and it showed the dedication we all had. The final presentation of the day I attended was 'Wii Sports and Fit for Adapted Physical Education' presented by Michelle Sicurella. This was quite interesting as she showed ways to adapt the Wii for adapted students. These methods were very effective and very fun and everyone had a great time. Later that evening, we attended the Jay B. Nash Awards Dinner. This was a great experience as many teachers were recognized for their outstanding performance as well as fellow students for their achievements. The food was great and so was the atmosphere! After this, it was time yet again to relax and take it easy. We once again wandered the casino and attended the social for all conference attendees. This was another great day and we were ready for tomorrow.
Saturday morning was the last day of the conference. And this was going to be a special day for me as I was a presenter in the 'Spice Up Your Warm-Up!' presentation. The idea for the workshop is to introduce new warm up ideas for physical education classes that are more creative and more fun than just doing traditional laps. I presented alongside fellow SUNY Cortland Physical Education majors Brandon Herwick, James Thompson, Steven Jacob Colwell, Kate Bartholomew, and Dustin Pritzert. My presentation was the same as it was at the SUNY Cortland Mini-Conference. After PED 288: Rhythms and Dance, I learned to appreicate dance in physical education so much I became a teacher's assistant for the class and felt it would be appropriate to use dance in my warm up. The first part of my warm up include the locomotor skills of gallop, hop, jump, and run around each side of a square to the song, "We Didn't Start the Fire" by Billy Joel. Following this brief introduction, I opened the signs I made to reveal different tasks such as leap frog, wheelbarrow run, piggy back run, and slidding around the square to "Celebrate" by Kool & the Gang. This was the last component of that warm up and I moved to my next one. It was a circle dance to "Shout!" by the Temptations. We would run and jump to music and strut like cool cats when appropriate! It turned out to be a huge hit and everyone had a great time! Following our presentation, the conference was over and it was time to head back to Cortland. After an exciting weekend, I was ready to go back home.
The 2009 New York State AHPERD Conference was my first time attending a professional conference. And I have to say, it was an unbelievable experience. There was so much to learn and so little time to do it in. I found myself scrambling between workshops and having to decide which ones to go to when I wanted to attend all of them! It is amazing to see how many people from all over the state come to this conference. I happened to run into my former high school health teacher at one point in the weekend. I initially didn't recognize her until it was too late but luckily I got called back up and got to chat for a bit. There are so many people to meet and they all love to strike up a conversation if you have the time. You realize how passionate these people truly are about what they do and the desire they have to better themselves and help others by attending these conferences.

Having been able to present at this conference was an unreal experience. Halfway through my warm-up, I thought to myself, "wow, I'm really presenting at the state conference... this is awesome." It continued to confirm my decision in becoming a physical educator and has made me hungry for more. I have now presented at the SUNY Cortland Mini-Conference and the NYS AHPERD Conference. I will present at these again next year but I now want to go further and hpefully present at the EDA Conference and perhaps the national conference. These events truly help your professional growth but more importantly help you answer why you're doing this in the first place.
Wednesday, November 18, 2009
Sunday, November 15, 2009
Ariel's Under the Sea Adventure!!
One of the most uninteresting and boring activities to me is aquatics. It can be very boring just doing strokes in class and the students can get very tired of the same old activities day in and day out. I felt just this way when I took aquatics last year. While also not being a strong swimmer, I did not enjoy the class and on many occassions felt unmotivated to perform. For Lab D, I was determined to make aquatics fun. When I sat down to make my lesson plan, I wanted to take a fun component of the class and wrap a story around it in order to keep everyone's attention and also immerse them in it so that they will truly have fun and relate to the content.For Lab D, I decided to teach the flutter kick. This is a simple movement in which the legs move for many of the strokes. However, in order to make this fun, I added flippers into the lesson in order to speed everyone up and allow them to see how fast they can move as well as increase the splash size! Using flippers had another secret motive; mermaids. In the lesson, the students were preparing to go under the sea and become mermaids to help save Ariel from Ursula. They were immediately hooked!
Going into this lesson, I felt that I was very well prepared and ready to teach. I had practiced and felt confident. When the day came to teach, one problem arose; the medicine ball for underwater soccer was not to be found. While this could have been a huge dilemma, I got past it and adapted some other equipment for a different activity to replace that of underwater soccer. Luckily I had plenty of tasks on the activity progression sheet to use instead. And I was able to develop the content rather well. This game proved to be very popular so I am glad the change happened. One of the strongest portions of my lesson was, as always, the introduction/hook. When coming up with the lesson, I wanted to use a Disney reference as we could all relate very fondly to it. We grew up with these Disney movies and it would be a great experience to relive it once again. The cues for the flutter kick were very simple; Look. Arms. Feet. Splash. These four cues were easy to remember and simple to execute allowing a facilitated acqusition of the skills. The activities used in the lesson were very appropriate for the skill being used/assessed and they were progressionally appropriate. I was also very loud and my voice was clear for the students to understand. My verbal transcription shows how I was very detailed with what I was saying. With a good story and simple cues, a lesson can be very successful in allowing students to acquire a skill.
While I did have plenty of positives about my lesson, it wasn't without its share of negatives. Many of these problems are easily noticable on my time coding sheet. One of the biggest problems was instruction time. I spoke for long amounts of time throughout the lesson leading to reduced activity time. I felt that my cues and instructions were simple enough, but some of the directions for the activities may have been a little unclear leading to many questions by the students. I have to limit this instruction and become more clear with what I want to happen. Another error was classroom management. There were numerous occurances where the transitions between activities took way too long. One spot where this could have been avoided was with the flipper distribution. I had ample time to take out and lay out the flippers before I taught and did not do so. This would have sped up the transition and allowed more time for the activity to be played. To fix this, I need to play out transitions more clearly and make equipment readily available. One of the most crucial parts of being a teacher is providing feedback. You need to tell the students how they are doing. In this lesson, I did awful with this. I initially provided zero feedback in the beginning and did not realize this until halfway through and attempted to fix it. As you can see on my feedback analysis sheet, I did not get to alot of students. I also need to check to make sure the students understand the cues and activities more often. This could lead to less confusion and quicker transitions. While these problems may have seemed major in this lesson, they can be easily fixed with better planning.
Teaching in the pool was a very unique experience. I had never done so before and I was excited to attempt to do so for Lab D. I am very pleased with how my lesson went and with how well everyone else did in their lesson as well. Everything is broken down on my Self C-9 Sheet on how I did according to what was expected of me. While my mistakes out-weigh what went right, I learned a lot from this experience and feel I could fix them next time I am able to teach. Like I always say, nothing beats a great story!
In case you could not find them in my analysis, here are the links to my documents!
Wednesday, November 11, 2009
Thank You
It's very easy for individuals to criticize the current wars going on in Afghanistan and Iraq. They tend to disagree with the reasons for which they are fought as well as the resources being put into them. However, we cannot forget that the men and women of the United States Military are over there putting their lives on the line fighing for our freedom and our nation. They are in harsh conditions and many do not give them the respect they deserve. These individuals are among the bravest in the world and deserve our support.Take the time to shake the hand of a service man or woman and show them you care.
If you do not stand behind them, please feel free to stand in front of them.

